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What Clients are Saying:
Nutrition & Lifestyle Coaching
Do you feel like your body has let you down? Are you in a health rut? Frustrated with your efforts to lose weight? Worn down by negative thoughts about your body? Have stubborn habits that you’ve tried to change with no success? Click here to start getting the support you need to feel in control of your health and life. I offer one-on-one coaching and group programs: **New 6 Week Group Program Starts Jan 9th: “De-Stress, Weigh Less” – Let’s Eat , Breathe, Meditate and Move
Do you want to discover and enjoy delicious new foods that will boost your energy, control sugar cravings and heal you from the inside out? Click here to take the mystery out of healthy cooking.
The No Diet Cookbook
I am excited to announce the release of my newest book, “The No Diet Cookbook.” Click the image below to learn more and purchase.
Legal Disclaimer: The information on this website should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals. The information, articles and recipes are intended as a sharing of knowledge and information from the research and experience of Christine M. Okezie, CHHC & Natural Foods Chef.