No-Potato Salad with Avocado Pesto

Yield: 6-8 servings Ingredients Avocado Pesto Sauce: Process in a blender until creamy. 1 cup of cilantro, chopped 1 avocado, pitted and peeled Zest and juice of one lime 1 clove garlic, chopped ¼ cup toasted pine nuts ¼ cup extra virgin olive oil Course salt and ground pepper to taste 1 head of cauliflower, […]

Garlicky Kale

Yield: 2-4servings Ingredients 1 tablespoon olive oil 1 bunch of Lacinato kale, chopped into bite sized pieces 1 tablespoon garlic, minced  Procedure: In a medium sized skillet, heat oil and saute kale for 3-4 minutes until mostly wilted Add garlic and mix well. Cook for an additional 2-3 minutes. Season with salt and pepper. Remove […]

Maple Glazed Tempeh

Yield: 2-4servings Ingredients 1 8 oz. package of tempeh 2 tablespoons tamari 3 tablespoons maple syrup 1 teaspoon garlic, minced 1 tablespoon Coconut Oil for frying Procedure: Cut the tempeh diagonally into 4 triangles. Then slice each triangle in half horizontally to create a total of 8 thin pieces. For the marinade, in a small […]

How to Be Your Own Valentine Every Day

“Dare to love yourself as if you were a rainbow with gold at both ends.”  – Aberjhani In the spirit of Valentine’s Day, I am inviting you to remember to always be your own Valentine EVERY DAY and shower your magnificent self with LOVE. Loving yourself more is the solution that heals every problem.  Amazing things happen when people […]

You Still Get to Choose

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to brighten your day. This past week has been a whirlwind and I’ve found myself very reflective about life. I recognize […]

Lighten Up By Letting Go

If you want to reach your goals (whether it’s to exercise more, lose weight or something more abstract, such as bringing more peace and contentment into your life), you have to clear out the things that could be literally weighing you down. Fall is a beautiful season and signals a natural time to let go of things that […]