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Spring Quinoa and Veggie Salad

Yield: Approx. 4 servings Ingredients Lemon Vinegarette Dressing:  Process in a mini blender. ½ cup extra virgin olive oil Juice of 1 lemon 1 teaspoon shallots, minced 1 tablespoon honey 1 teaspoon dijon mustard sea salt and black pepper Salad: 1 cup uncooked quinoa 1 ½ cups water 2 cups frozen peas 2 tablespoons mint, […]

No-Potato Salad with Avocado Pesto

Yield: 6-8 servings Ingredients Avocado Pesto Sauce: Process in a blender until creamy. 1 cup of cilantro, chopped 1 avocado, pitted and peeled Zest and juice of one lime 1 clove garlic, chopped ¼ cup toasted pine nuts ¼ cup extra virgin olive oil Course salt and ground pepper to taste 1 head of cauliflower, […]

Garlicky Kale

Yield: 2-4servings Ingredients 1 tablespoon olive oil 1 bunch of Lacinato kale, chopped into bite sized pieces 1 tablespoon garlic, minced  Procedure: In a medium sized skillet, heat oil and saute kale for 3-4 minutes until mostly wilted Add garlic and mix well. Cook for an additional 2-3 minutes. Season with salt and pepper. Remove […]

Maple Glazed Tempeh

Yield: 2-4servings Ingredients 1 8 oz. package of tempeh 2 tablespoons tamari 3 tablespoons maple syrup 1 teaspoon garlic, minced 1 tablespoon Coconut Oil for frying Procedure: Cut the tempeh diagonally into 4 triangles. Then slice each triangle in half horizontally to create a total of 8 thin pieces. For the marinade, in a small […]

Dark Chocolate Brownies

Yield:  12 pieces   Ingredients: 1 15 oz. can of black beans, drained and rinsed (“Eden Organic”) ¼ cup refined coconut oil (“Spectrum”) 2 large organic eggs ¾ cup natural (non-alkalized) cocoa powder (“Shiloh Farms”) 1 cup coconut palm sugar (“Wholly Wholesome”, “Sweet Tree”) 1 teaspoon pure vanilla extract 1/8 teaspoon cinnamon 1 ½ teaspoons […]

High Protein Anytime Granola

High Protein Anytime Granola Yield: Approximately 12 servings Dry Ingredients: 1 cup raw pumpkin seeds 1 cup raw sunflower seeds 1 cup almond meal (“Bob’s Red Mill” or Trader Joe’s) 2 cups unsweetened shredded coconut 1 cup raw almonds, chopped 1 cup pecans, chopped 1 cup raw walnuts, chopped 4-5 teaspoons allspice Wet Ingredients: 1/2 […]