Archive | Dips and Spreads

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Yield: Serves 2-4 Ingredients: 2 ripe avocados, peeled, pitted and mashed 1 medium bell pepper (orange, red, or yellow) ½ cup grape tomatoes, halved Juice of 1 lime 1 tablespoon cilantro, finely chopped 1 teaspoon garlic, minced Procedure: 1. Combine all ingredients in a bowl and mix well. 2. Season with sea salt and freshly […]

Pumpkin Hummus

Pumpkin Hummus Yield:  Approx. 3 cups Ingredients: 1 15 0z. can chickpeas, drained and rinsed 1 cup pumpkin puree 1/4 teaspoon garlic, minced 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon juice 2 large pitted dates 1 tablespoon maple syrup 2 teaspoons pumpkin pie spice 1/2 teaspoon sea salt Water, added to desired […]