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Vegetable Frittata

Yield: (2-4 servings) Ingredients: 1 tablespoon extra virgin olive oil 4 large organic eggs ½ cup coconut milk 1 cup chopped vegetables of choice (onion, baby spinach, bell peppers, mushrooms, zucchini) 2 tablespoons crumbled feta or goat cheese Procedure: 1. Preheat oven to 350 degrees. 2. In an ovenproof skillet, over medium heat, heat olive […]

Plantain Pancakes

Plantain Pancakes  Yield:  6 5” pancakes  Ingredients: 2 large green plantains (about 2 cups pureed) 4 eggs 2 teaspoons vanilla 3 tablespoons extra virgin coconut oil 1/8 teaspoon salt (a generous pinch) ½ teaspoon baking soda Extra coconut oil for frying Procedure: Chop plantains into quarters and peel the individual pieces. Place them in the blender […]