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Cod with Tomato Olive Tapenade

Yield: Serves 2-4 Ingredients: 1 pound wild caught cod fillet 2 tablespoons extra-virgin olive oil, divided 1/4 teaspoon freshly ground pepper 1/8 teaspoon sea salt 1 tablespoon minced shallot 1 cup halved cherry tomatoes 1/4 cup chopped cured olives 1 tablespoon capers, rinsed and chopped 2 teaspoons chopped fresh oregano 1 teaspoon balsamic vinegar Procedure: […]

Easy Shrimp Fried “Rice”

Easy Shrimp Fried Cauliflower Rice  Yield: Approximately 4 Servings  Ingredients: 3 tablespoons coconut oil ½ cup onion, finely chopped 1 medium head cauliflower, florets removed 1 cup frozen peas ½ cup carrots, small dice 1 red bell pepper, small dice 1 teaspoon garlic, minced 1 inch piece of ginger root, peeled and grated ½ lb […]