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High Protein Anytime Granola

High Protein Anytime Granola Yield: Approximately 12 servings Dry Ingredients: 1 cup raw pumpkin seeds 1 cup raw sunflower seeds 1 cup almond meal (“Bob’s Red Mill” or Trader Joe’s) 2 cups unsweetened shredded coconut 1 cup raw almonds, chopped 1 cup pecans, chopped 1 cup raw walnuts, chopped 4-5 teaspoons allspice Wet Ingredients: 1/2 […]

Shrimp Pad Thai (Grain Free)!

Shrimp Pad Thai (Grain Free)  Yield: Serves 4 Ingredients: 1 4lb spaghetti squash 1 teaspoon coconut oil (melted or spray) ½ cup cilantro, finely chopped 1 large carrot, grated 2 medium scallions, thinly sliced To Cook Shrimp: 2 teaspoons coconut oil 1 teaspoon garlic, minced 1lb raw shrimp, peeled Sauce: 1 tablespoon ginger root, grated […]

Chia Seed Breakfast Pudding

Yield: Serves 8 Ingredients: 2 ½ cups unsweetened coconut milk (“Soo Delicious”) 3 tablespoons coconut nectar (“Coconut Secret”) ½ teaspoon vanilla extract 1/2 cup chia seeds (“Shiloh Farms”, “Spectrum”) 1 teaspoon cinnamon Procedure: 1. In a medium size bowl, mix together the coconut milk, vanilla extract, and coconut nectar until combined. 2. Gently stir in […]

Oven Baked Yucca Fries

Yield: Serves 4 Ingredients: 1 large yucca Sea salt 1 tablespoon olive oil 2 tablespoons fresh cilantro, finely chopped 1 tablespoon fresh lime juice Procedure: 1. Preheat oven to 450 degrees. 2. Peel the yucca with a vegetable peeler and cut into 4-inch sections. 3. In a large pot filled with salted water, place the […]

Minty Fresh Cucumber Salad

Minty Fresh Cucumber Salad Yield: Serves 4 Ingredients: 1 seedless cucumber, thinly sliced 1 medium green apple, thinly sliced 1 handful fresh mint, chopped ¼ cup crumbled feta 1 small red onion, thinly sliced juice of 1/2 lemon 3 tablespoons extra virgin olive oil Sea salt and freshly ground pepper to taste Procedure: In a […]

“No Potato” Salad (Paleo)

No Potato Salad (Paleo)  Yield: 6-8 servings Ingredients: 1 head of cauliflower, chopped into large florets 4 large eggs, hardboiled and chopped small 3 celery sticks, finely chopped 2 scallions, finely chopped 2 tablespoons parsley, finely chopped 1 tablespoon fresh dill, finely chopped 4 tablespoons mayonnaise (“Sir Kensington” is my favorite healthy non-GMO brand) 1 […]