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Shrimp Pad Thai (Grain Free)!

Shrimp Pad Thai (Grain Free)  Yield: Serves 4 Ingredients: 1 4lb spaghetti squash 1 teaspoon coconut oil (melted or spray) ½ cup cilantro, finely chopped 1 large carrot, grated 2 medium scallions, thinly sliced To Cook Shrimp: 2 teaspoons coconut oil 1 teaspoon garlic, minced 1lb raw shrimp, peeled Sauce: 1 tablespoon ginger root, grated […]

Healthy Brown Rice Krispy Treats

Yield: 10-12 servings Ingredients: 1 ½ cups brown rice syrup (“Lundberg Farms Sweet Dreams”) 1 cup organic peanut or almond butter **Try “Sun Butter” for Nut-Free version 7 cups whole grain brown crisped rice cereal (“Barbara’s” or “Erewhorn”) Procedure: 1. In a small saucepan, over low to medium heat, warm rice syrup and nut butter […]

Raw Vegan Chocolate Truffles

Yield: Approx. 20 pieces Ingredients: 1 cup pitted dates, chopped fine 1 cup raw walnuts ¼ cup raw cacao powder 1 teaspoon pure vanilla extract ¼ cup 100% maple syrup or coconut nectar Pinch of sea salt 3/4 cup dried shredded unsweetened coconut Procedure: 1. In a food processor, chop nuts until finely chopped. Be […]

Raw Chocolate-Chia Seed Balls (Nut Free)

Yield: Approximately 20 pieces Ingredients: 1½ cups pitted dates (can use Medjool dates for extra chewy), chopped finely ½ cup raw Cacao powder (“Navitas Naturals”) 3 tablespoons coconut nectar (“Coconut Secret”) 2 tablespoons extra virgin coconut oil (“Spectrum”) 1/2 cup shredded unsweetened coconut ½ cup chia seeds (whole or ground)* 1 teaspoon natural vanilla extract […]

Quinoa Cranberry Pecan Cookies

Yield: Approximately 36 Enjoy these delicious bites for an energy boosting breakfast, power snack or nutritious dessert. Ingredients: 2 cups cooked quinoa 1 cup organic creamy peanut butter 3 tablespoons coconut oil, melted 3 tablespoons maple syrup 1 tablespoon vanilla extract ¼ teaspoon sea or pink salt ¼ cup coconut flour ½ cup dried fruit […]

Guilt-Free Chocolate Mousse

Yield: 4 – 6 servings Ingredients: 2 tablespoons extra virgin coconut oil (“Spectrum”) 1 oz. pure dark chocolate (“Sunspire Chocolate Chips”) 2 large ripe avocados 2/3 cup raw cacao powder (“Navitas Naturals”) ½ cup coconut nectar (“Coconut Secret”) Splash of coconut milk (as needed to reach desired consistency) 1-tablespoon natural vanilla extract (“Frontier”) Pinch of […]

Chia Seed Breakfast Pudding

Yield: Serves 8 Ingredients: 2 ½ cups unsweetened coconut milk (“Soo Delicious”) 3 tablespoons coconut nectar (“Coconut Secret”) ½ teaspoon vanilla extract 1/2 cup chia seeds (“Shiloh Farms”, “Spectrum”) 1 teaspoon cinnamon Procedure: 1. In a medium size bowl, mix together the coconut milk, vanilla extract, and coconut nectar until combined. 2. Gently stir in […]

Cod with Tomato Olive Tapenade

Yield: Serves 2-4 Ingredients: 1 pound wild caught cod fillet 2 tablespoons extra-virgin olive oil, divided 1/4 teaspoon freshly ground pepper 1/8 teaspoon sea salt 1 tablespoon minced shallot 1 cup halved cherry tomatoes 1/4 cup chopped cured olives 1 tablespoon capers, rinsed and chopped 2 teaspoons chopped fresh oregano 1 teaspoon balsamic vinegar Procedure: […]