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Raw Vegan Carrot Bites

Raw Vegan Carrot Cake Bites Yield:  24 pieces  Ingredients: Cake: 3 cups shredded carrots 1 cup pitted Medjool dates, chopped fine 1 cup walnuts 1/2 cup unsweetened coconut flakes 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon nutmeg 1/4 t teaspoon ground cloves Pinch of sea salt Frosting: 1 cup raw cashews, soaked in […]

Easy Shrimp Fried “Rice”

Easy Shrimp Fried Cauliflower Rice  Yield: Approximately 4 Servings  Ingredients: 3 tablespoons coconut oil ½ cup onion, finely chopped 1 medium head cauliflower, florets removed 1 cup frozen peas ½ cup carrots, small dice 1 red bell pepper, small dice 1 teaspoon garlic, minced 1 inch piece of ginger root, peeled and grated ½ lb […]

Pumpkin Hummus

Pumpkin Hummus Yield:  Approx. 3 cups Ingredients: 1 15 0z. can chickpeas, drained and rinsed 1 cup pumpkin puree 1/4 teaspoon garlic, minced 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon juice 2 large pitted dates 1 tablespoon maple syrup 2 teaspoons pumpkin pie spice 1/2 teaspoon sea salt Water, added to desired […]

Raw Vegan Pumpkin Cheesecake

Pumpkin Cheesecake Yield:  12 servings Ingredients: Crust: 1 cup raw walnuts, chopped 1 cup pitted dates, chopped 1/2 cup raw flaked coconut 1/4 teaspoon sea salt Filling: 2 cups raw cashews, soaked overnight in water and drained 1 vanilla bean, scraped or 1 teaspoon natural vanilla extract (“Frontier”) 2/3 cup extra virgin coconut oil, melted […]