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How to Be Your Own Valentine Every Day

“Dare to love yourself as if you were a rainbow with gold at both ends.”  – Aberjhani In the spirit of Valentine’s Day, I am inviting you to remember to always be your own Valentine EVERY DAY and shower your magnificent self with LOVE. Loving yourself more is the solution that heals every problem.  Amazing things happen when people […]

You Still Get to Choose

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to brighten your day. This past week has been a whirlwind and I’ve found myself very reflective about life. I recognize […]

What Do You Focus On?

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise.  – Eckhart Tolle I’m writing to say hello and to share something that I hope puts a smile on your face. I hope that you are enjoying these early days of September, which thankfully […]