Inflammation – the root cause of a host of modern illnesses including arthritis, diabetes, digestive disorders, autoimmunity and obesity. It’s a bodily defense system gone awry. In this timely and important class, you will learn the key principles of what it takes to reverse and prevent this condition through nutritional changes that support healing in the body.
You will lean which foods which anti-inflammatory properties and which foods familiar pro-inflammatory foods can aggravate the body.
Menu inclues all gluten free / dairy free / vegetarian options that are low glycemic and high in anti-inflammatory compounds.
Don’t miss this eye opening and empowering class.