Hands-On Cooking Class: A Holistic Approach to Reversing Inflammation

March 15, 2018 @ 7:00 pm – 10:00 pm
Eric S. Smith Middle School
2 Monroe St
Ramsey, NJ 07446
Nancy Galek

Inflammation – the root cause of a host of modern illnesses including arthritis, diabetes, digestive disease, autoimmunity and obesity.  It’s our body’s defense system gone awry.  In this timely and important class, you’ll learn the key principles of what we can do to prevent and reverse this condition through nutritional changes that support the body’s healing abilities.

You will learn which foods have anti-inflammatory properties and which ones can set off chronic inflammation.

Menu includes all vegetarian, gluten and dairy (caseine and whey) free and low glycemic.

  • Turmeric Chickpea Patties
  • Spiced Lentil Soup 
  • Kale & Quinao Salad with Roasted Sweet Potatoes 
  • Grain Free Pumpkin Cookies

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No Diets, No Gimmicks — Just Real Food and Real Life Issues

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