1200 E Ridgewood Ave
Ridgewood, NJ 07450
Numerous studies have now shown that the Mediterranean diet can result in weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. It’s a lifestyle centered on whole natural foods including vegetables, fruits, whole grains and healthy fats like avocados, nuts, seeds and olive oil.
Join me for a fun and inspiring cooking class and learn to make satisfying flavor filled meals. Discover how easy and delicious it can be to adopt a delicious heart healthy eating plan for life.
6:30 – 8:30 p.m.
Cost per person for one class is $70.00
This class is a culinary demo with generous tastings. Partial hands-on cooking participation is encouraged.
The Menu includes at least 3 recipes that are gluten free, low glycemic and plant centered.