Hands On Cooking Class: A Holistic Approach to Reversing Inflammation @ Ramsey Community School
Oct 24 @ 7:00 pm – 10:00 pm

Inflammation – the root cause of a host of modern illnesses including arthritis, diabetes, digestive disorders, autoimmunity and obesity.   It’s a bodily defense system gone awry.  In this timely and important class, you will learn the key principles of what it takes to reverse and prevent this condition through nutritional changes that support healing in the body.

You will lean which foods which anti-inflammatory properties and which foods familiar pro-inflammatory foods can aggravate the body.

Menu inclues all gluten free / dairy free / vegetarian options that are low glycemic and high in anti-inflammatory compounds.

Don’t miss this eye opening and empowering class.

“A Holistic Approach to Weight Loss” – Free Workshop and Healthy Cooking Demo @ Allendale Library
Oct 26 @ 7:00 pm – 8:30 pm

Join me for a fun and inspiring lecture on how to finally stop the cycle of diet and deprivation and how to start losing weight naturally and sustainably.

Let me show how you can eat for health and pleasure and sample some delicious healthy treats.


Women’s Holistic Health Retreat: Unlock the Magic Within @ Beaverkill Valley Inn
Nov 3 @ 2:30 pm – Nov 5 @ 5:00 pm

I am so excited to announce registration is now open for my next upcoming holistic health retreat happening Nov. 3rd-5th at the beautiful Beaverkill Valley Inn in the Catskills.

So if you’re looking for an opportunity to get away from the stressses, responsibilities and rush of daily life and are craving a safe nurturing space to relax and reconnect with yourself, please join me and my dear friend and colleague, Lorna Gager, Transformational Life Coach, once again for another truly life changing experience.

You will come away feeling recharged, rejuvenated – and more importantly you will feel different because the experience you will have is designed to change you as person from the core.

Check out what some participants from our previous retreat shared:

“I felt safe exploring my deepest thoughts and fears”
“I connected the dots to my life journey”
“Clarity…I now have choices to slow the pace of hectic life”
“Confidence… I love myself a little more”
“…a deeper sense of what I truly need and want”

If this has peaked your interest and you’re ready to take your self care to a deeper soul level, I invite you to learn more here:

Unlock the Magic Within Nov. 2017 Retreat

I hope you will join me on this special journey.