Events

Jan
10
Wed
The Art of Pleasurable Weight Loss: Ignite Your Inner Healer” Group Program @ New Jersey Women's Wellness Center
Jan 10 @ 6:30 pm – 8:30 pm

Are you in a health rut? Frustrated with your efforts to lose weight? Worn down by negative thoughts about your body? Have stubborn habits that you’ve tried to change with no success?

Are you tired of the same old approach to weight loss and ready for a new conversation about food, health and well-being?

Ignite Your Inner Healer:  6 Week Holistic Nutrition Group Coaching

Weekly Wednesday Evenings

  • Inspirational discussions
  • Life changing tips & tools
  • Delicious culinary demos

DATE: Jan 10th – Feb 14th

TIME: 6:30pm-8:30pm

 FEE:   $347 Before Dec. 15th ($397 After)

LOCATION: NJ Women’s Wellness Center 50 Chestnut Ridge Road, Montvale

Click Here To Register 

 

 

 

 

 

Feb
8
Thu
Valley Hospital Center for Integrative Medicine – Mediterranean Diet Cooking Class @ Valley Hospital Center for Integrative Medicine
Feb 8 @ 6:30 pm – 8:30 pm

Mediterranean Diet for Cardiac Health

Numerous studies have now shown that the Mediterranean diet can result in weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.  It’s a lifestyle centered on whole natural foods including vegetables, fruits, whole grains and healthy fats like avocados, nuts, seeds and olive oil.

Cutting edge science has debunked the idea that high fat diets cause heart disease.  Simply put, not all fats and oils are created equal. Some fats are good for you and reduce your risk for heart disease and actually help you lose weight. Other kinds increase your risk for obesity related disease and pack the pounds on.

Join Natural Foods Chef and Integrative Nutrition Coach, Christine Okezie for a fun and inspiring cooking class, get the most current science based nutritional guidance for metabolic health, get answers to important health questions and learn to make satisfying flavor filled meals.

Discover how easy and delicious it can be to adopt a delicious heart healthy eating plan for life.

Mar
8
Thu
Valley Hospital Center for Integrative Medicine – Mediterranean Diet Cooking Class @ Valley Hospital for Integrative Medicine
Mar 8 @ 6:30 pm – 8:30 pm

Mediterranean Diet for Cardiac Health

Numerous studies have now shown that the Mediterranean diet can result in weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.  It’s a lifestyle centered on whole natural foods including vegetables, fruits, whole grains and healthy fats like avocados, nuts, seeds and olive oil.

Cutting edge science has debunked the idea that high fat diets cause heart disease.  Simply put, not all fats and oils are created equal. Some fats are good for you and reduce your risk for heart disease and actually help you lose weight. Other kinds increase your risk for obesity related disease and pack the pounds on.

Join Natural Foods Chef and Integrative Nutrition Coach, Christine Okezie for a fun and inspiring cooking class,  learn the most current science based nutritional guidance for metabolic health,  get answers to important health questions and learn to make satisfying flavor filled meals.

Discover how easy and delicious it can be to adopt a delicious heart healthy eating plan for life.

Mar
13
Tue
The Art of Pleasurable Weight Loss – Free Workshop and Culinary Demo @ Franklin Lakes Public Library
Mar 13 @ 7:00 pm – 8:30 pm
Join me for this inspirational workshop where I share my “7 Breakthrough Strategies to Make Peace with Food So Your Never Have to Diet Again”.  You will learn the truth about diets, why they don’t work and what does when it comes to creating a sustainable healthy lifestyle.  Come receive actionable wisdom that you can start immediately to reclaim your health and be re-inspired in the kitchen as I demo a couple easy and delectable recipes so you cxan discover how to eat for health AND pleasure again.
Mar
15
Thu
Hands-On Cooking Class: A Holistic Approach to Reversing Inflammation @ Eric S. Smith Middle School
Mar 15 @ 7:00 pm – 10:00 pm

Inflammation – the root cause of a host of modern illnesses including arthritis, diabetes, digestive disease, autoimmunity and obesity.  It’s our body’s defense system gone awry.  In this timely and important class, you’ll learn the key principles of what we can do to prevent and reverse this condition through nutritional changes that support the body’s healing abilities.

You will learn which foods have anti-inflammatory properties and which ones can set off chronic inflammation.

Menu includes all vegetarian, gluten and dairy (caseine and whey) free and low glycemic.

  • Turmeric Chickpea Patties
  • Spiced Lentil Soup 
  • Kale & Quinao Salad with Roasted Sweet Potatoes 
  • Grain Free Pumpkin Cookies