Press Kit

Quick Links: Biography | CV | Headshots | Video | Audio | Services Offered | Workshop Descriptions | The NO DIET Cookbook | Social Media Links | Press Coverage | Resource Articles | Client Testimonials | List of Special Events


Christine M. Okezie is a Natural Foods Chef, Integrative Nutrition and Lifestyle Coach and author of “The No Diet Cookbook – Learn to Eat for Health and Pleasure.” After overcoming a 50lb+ post-baby weight gain, sugar cravings, fatigue and a personal health scare, by discovering the power of eating whole natural foods, Christine Okezie launched her business, Your Delicious Balance Nutrition & Lifestyle Coaching. She shares her knowledge and passion for holistic health and functional nutrition through her private coaching practice, culinary demos, wellness workshops and cooking classes.

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Christine works with some of the most commonly seen food related challenges of our time including obesity, insulin resistance, diabetes, digestive disorders, fatigue, sugar addiction and overeating.

Her approach is based on guiding people step by step toward a more whole, natural plant-centered way of eating that creates powerful and lasting results by getting to the root cause of many chronic health issues. Christine’s clients learn to apply simple dietary recommendations with easy delicious recipes, cooking skills and meal planning.

As an Integrative Health Coach, Christine is trained not only in dietary theory but brings valuable life coaching skills to offer the emotional support and guidance needed to facilitate permanent positive lifestyle change.

In short, Christine provides her clients with the tools to develop a personalized roadmap to live their best health. Okezie does not believe in quick-fixes or a onesize-fits-all approach to weight loss but rather a journey to understanding your true self and the food and lifestyle choices you make. Her solutions are designed to inspire personal transformation from the inside out.

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Download Christine Okezie’s CV


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Blog Talk Radio: Taking Back Our Health W/Chef Christine Okezie

Services Offered

  • Private Nutrition & Lifestyle Coaching
  • Culinary Demonstrations
  • Corporate Wellness Workshops
  • Public Speaking Events
  • Healthy Cooking Classes

Workshop Descriptions

“Revisioning Weight Loss”
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Get a refreshing perspective on weight loss strategies that will leave you feeling empowered instead of defeated. Learn some surprising keys to unlocking your metabolic potential. Understand how conventional ideology around diet has us stuck and how we can begin to create a powerful shift in our health and metabolism even before changing anything we eat.

“The Stress-Metabolism Connection”
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Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Discover the missing piece in optimizing health and weight loss. Learn how to unleash the metabolic power of relaxation, quality food, pleasure and awareness. This class will show you that our relationship with food is just as important as the food itself. Discover how to decrease cortisol and other stress hormones and boost metabolism through nutritional strategies that nourish both the body and the soul.

“Hormonal Imbalance and Weight Loss”
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A lot of women think that menopause and weight gain go hand in hand — and that there’s nothing you can do to stop it (or reverse it). While it’s true that many women struggle with weight during peri-menopause, you absolutely can do something to change that! Learn how changing what you eat and how you can naturally reset the balance with hormones like cortisol, estrogen, progesterone and insulin. Learn how to identify the underlying causes of your symptoms like unexplained weight gain, bloating, digestive problems, insomnia, foggy thinking and low energy.

“Get the Skinny on Fats – Your Ally in Optimal Health and Natural Weight Loss”
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Not all fats and oils are created equal. Some fats are good for you and reduce your risk for heart disease, cancer, and diabetes and actually help you lose weight. Other kinds increase your risk for obesity related disease and pack the pounds on. Discover how to incorporate health-promoting fats in your daily food that will boost your energy, eliminate cravings and help your body heal many chronic health problems including anxiety, hypoglycemia, Irritable Bowel Syndrome and thyroid imbalance.

The NO DIET Cookbook

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Social Media Links

Press Coverage

Elevated Existance Magazine, How Healthy Snacking Can Help Manage Weight
MSN: 12 Easy to Follow Food Rules to Keep You Healthy
The Active Times: Why Your Digestive Health is More Important Than You Think
North Jersey Media Group: Local Bergen County chefs using ‘superfood’ chia seeds
Natural Awakenings: Eat for Health and Pleasure with The No Diet Cookbook
The Paramus Post: Christine Okezie, a Natural Foods Chef, Demonstrates Healthy Gourmet Cooking At Bloomingdale’s
Natural Awakenings: Author Archives for Christine Okezie
Elevated Existence: “The No Diet Cookbook: Learn to Eat for Health & Pleasure,” by Christine M. Okezie
North Jersey Media Group: Saddle River resident pens book on nutrition, food

Resource Articles

Read our resource articles

Client Testimonials

Hear about our clients’ success stories

List of Special Events

Check out our upcoming events